Pregnant & Overwhelmed? Here’s Why You NEED a Doula!

Bringing a baby into the world is one of the most transformative experiences a person can go through. Whether it’s your first or fifth, having the right support can shape the way you remember your birth story forever. This is where doulas come in not just as birth companions but as advocates, educators and unwavering […]

Decoding Cervical Mucus

The amount, texture, and color of cervical mucus can provide important clues about a woman’s menstrual cycle and fertility.

Navigating Intimacy After Childbirth

Sexual activity after giving birth can be a topic of concern for many new parents. It’s important to remember that every woman’s postpartum…

The Perri Bottle

A peri bottle is a simple and effective tool that can help alleviate this discomfort and promote healing. Here’s how to use a peri bottle.