5 Signs Your Body Is Getting Ready for Labor (And What They Actually Mean)

If you’re in your third trimester and wondering when labor is going to start, you’re not alone, bestie! That “Is this it?” feeling can be real. So let’s break down five signs your body might be getting ready to bring baby earthside (without jumping the gun and running to the hospital too early 😉). 1. […]
The Bishop Score: What Every Expecting Parent Should Know

When preparing for birth, many expecting parents hear about labor induction but did you know there’s a system providers use to determine if an induction is likely to be successful?
Pregnant & Overwhelmed? Here’s Why You NEED a Doula!

Bringing a baby into the world is one of the most transformative experiences a person can go through. Whether it’s your first or fifth, having the right support can shape the way you remember your birth story forever. This is where doulas come in not just as birth companions but as advocates, educators and unwavering […]
Decoding Cervical Mucus

The amount, texture, and color of cervical mucus can provide important clues about a woman’s menstrual cycle and fertility.
Navigating Intimacy After Childbirth

Sexual activity after giving birth can be a topic of concern for many new parents. It’s important to remember that every woman’s postpartum…
The Perri Bottle

A peri bottle is a simple and effective tool that can help alleviate this discomfort and promote healing. Here’s how to use a peri bottle.