But What About Mom?
A quiet reminder that mothers need care and support too. Postpartum support for moms matters just as much as care for the baby, yet mothers are often the ones quietly…
Did You Know NJ Offers FREE Doula Support?
Free doula support NJ is available for expecting or postpartum moms through New Jersey Medicaid. Many families don’t realize that doula support, including postpartum care and lactation support can be…
Placenta Encapsulation: A Sacred Bridge Between Mother, Baby & Ancestors
The placenta encapsulation is more than a wellness trend, it is a sacred bridge. It is the baby’s first home, the cord between mother and child and in many traditions,…
Why Choose a Doula? The Emotional, Physical & Informational Support You Deserve
Pregnancy is one of the most beautiful and life-changing journeys you’ll ever take but let’s be honest, it can also feel overwhelming. From the first signs of labor to those…
5 Signs Your Body Is Getting Ready for Labor (And What They Actually Mean)
If you’re in your third trimester and wondering when labor is going to start, you're not alone, bestie! That “Is this it?” feeling can be real. So let’s break down…
The Bishop Score: What Every Expecting Parent Should Know
When preparing for birth, many expecting parents hear about labor induction but did you know there’s a system providers use to determine if an induction is likely to be successful?
Pregnant & Overwhelmed? Here’s Why You NEED a Doula!
Bringing a baby into the world is one of the most transformative experiences a person can go through. Whether it’s your first or fifth, having the right support can shape…
Decoding Cervical Mucus
The amount, texture, and color of cervical mucus can provide important clues about a woman’s menstrual cycle and fertility.
Navigating Intimacy After Childbirth
Sexual activity after giving birth can be a topic of concern for many new parents. It’s important to remember that every woman’s postpartum...
The Perri Bottle
A peri bottle is a simple and effective tool that can help alleviate this discomfort and promote healing. Here’s how to use a peri bottle.