FREQUENTLY ASKED QUESTIONS
Your Questions, Answered – Expert Support for Pregnancy, Birth & Beyond
Common Questions, Clear Answers
What is a Doula?
A doula is a trained, non-medical professional who provides physical, emotional and informational support during pregnancy, birth and postpartum. Unlike medical providers, doulas focus on your comfort, confidence and overall birth experience, helping you feel prepared, supported and empowered every step of the way.
How is a doula different from a midwife?
A midwife is a medical provider who monitors your baby’s health and handles labor and delivery. A doula is not a medical professional but offers hands-on comfort techniques, advocacy and emotional support during your birth journey.
What services do you offer?
I provide personalized, hands-on care to support you at every stage:
Prenatal Coaching – Education & birth planning
Labor Support – Continuous guidance & comfort
Postpartum Recovery – Healing support & newborn care tips
Breastfeeding & Lactation Support – Help with latch, milk supply & feeding concerns
What are the benefits of having a doula?
Research shows doulas can help:
Reduce labor time,
Lower cesarean birth rates,
Decrease medical interventions,
Improve postpartum recovery and
Increase birth satisfaction
With a doula by your side, you have continuous, compassionate support when it matters most.
How do I know I'm in labour?
Labor signs can vary but common signs include:
Regular contractions that get stronger and closer together,
Water breaking (fluid leakage),
Lower back pain & cramping and
Bloody show (mucus plug release)
If you’re unsure, reach out to your provider or me! You don’t have to figure it out alone.
Can I exercise during pregnancy?
Yes! Movement is great for pregnancy but always check with your provider. Low-impact exercises like prenatal yoga, walking and swimming can:
Relieve pregnancy discomfort
Improve circulation
Help with stress & relaxation
Strengthen muscles for labor
What are the benefits of a Sitz Bath after childbirth?
A Sitz Bath is a warm, shallow soak that helps soothe postpartum discomfort and promote healing. It can reduce swelling, ease soreness from perineal tears or stitches, prevent infections, and encourage relaxation. It’s a simple and natural way to support your recovery and provide relief.
How does Belly binding help with postpartum recovery?
Belly binding supports the abdomen and lower back, helps the uterus shrink, aids muscle recovery, and reduces discomfort. It improves posture and provides stability and comfort during healing.
How can I manage postpartum pain?
Your body is healing and small things can make a big difference:
Warm/cold compresses for swelling or soreness
Epsom salt baths to promote healing
Rest & hydration give yourself grace!
Gentle movement to support recovery
Lactation support for any breastfeeding pain.
How can I support my partner postpartum?
Your partner needs as much support as the baby! Here’s how you can help:
take care of household tasks,
help with baby care and night shifts,
offer emotional check-ins and encouragement and
Remind them to rest & recharge.
Even small gestures make a huge impact during recovery!
What’s in a Sitz Bath?
Our sitz baths are made with a gentle blend of natural ingredients known for their healing properties:
Epsom Salt – Reduces swelling and promotes relaxation
Chamomile – Soothes irritation and provides comfort
Lavender – Encourages healing and adds a calming scent
